Ever wanted to discover the benefits of doing yoga & Meditation on a regular basis but don't have the ability to self motivate?

This online program is for you. We'll get you motivated and you get to practice from the comfort and convenience of your home!

Yoga & Meditation: 8 week ONLINE challenge runs from 5 February 2023 to 1 April 2023

This 8 week term also runs concurrently with our studio and zoom terms and can be done as supplement to those (discounts apply if already booked for a 90min term studio class) or as a standalone option.

Practice yoga or meditation everyday or on a regular basis during the week. You decide the frequency of practice! You'll experience benefits from doing 1 regular class per week however we recommend a minimum of 3 classes for you to notice some real change in your physical, mental and emotional state. No matter how many times you practice, you'll will receive positive reinforcement for every class you can do.

Here's how it works: You'll get access to our private online platform on Mighty Networks where a daily yoga or meditation video will be posted. You'll be encouraged to let us know in the comments which class you practiced and give us some short feedback on how the class went for you. Others will support you with a "Cheer" and let you know which class they practiced as well. The success of the program lies with positive engagement on the group page. Motivate yourself by motivating others.

What kinds of classes can you expect? Activating yoga practices balanced with stretching, breathing practices and meditation. All lead to a state of holistic health and wellbeing.

'We practice yoga for ourselves but we also practice for those around us. We are not separate from each other at the most fundamental layer of our existence.'

Hope to see you in the ether

Jenny

Contact the host of Yoga & Meditation: 8 week ONLINE challenge

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