Yoga & Meditation Classes

Balance mind, body and soul. Kim's classes are more than stretching, discover how to balance your chakras and live mindfully. A journey of self discovery as you reduce stress, pain, anxiety and increase flexibility, sleep quality, self love and reconnection.

Kim supports you to listen to your body and learn your bodies innate language to improve your health and wellbeing.

Each class includes a guided meditation, optional essential oils and intuitive cards.

Everyone is welcome.

🌻Join Kim for a mindful yoga experience every:

🌻Yoga Tuesday 6pm

🌻Yoga Thursday 6pm

🌻Yoga Saturday 8:00am

Other classes available

🌻Pregnancy Yoga Tuesday 7pm

🌻Mum & Bub Yoga Friday 9:30am

🌻Spiritual Embrace Thursday 7pm

🌟Casual class $15

🌟5 class pass $70

🌟10 class pass $115 ($11.50 per class valid at all of Kim’s yoga and spiritual embrace classes.)

<3 Eftpos and cash also available in class.

<3 Please bring your own yoga mat and towel.

<3 Children who can complete the yoga class are welcome. Each child is different.

<3 Call Embrace Life to book a class

3491 6533 or contact Kim on facebook for the zoom link if you would like to attend online.

<3 Questions: message Kim Sheppard Health & Wellness via facebook.