Feeling stressed, anxious, overwhelmed or having trouble sleeping?

Join us for a rejuvenating 60-minute workshop combining gentle yoga, calming breathwork, guided meditation and deep relaxation.

This session will help you:

• Release physical and emotional tension
• Calm a busy mind
• Support better sleep and renewed energy
• Feel more peaceful, focused and balanced
• Learn simple techniques to manage everyday stress

No previous experience or flexibility is required. This workshop is suitable for beginners and anyone who would like to pause, recharge and care for their wellbeing.

Come as you are and leave feeling lighter, calmer and renewed.

Please bring a yoga mat, water bottle and light shawl. Chairs will also be available.

Spaces are limited—reserve your place today!

Contact the host of Yoga and Meditation

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