Yoga & Meditation Reset: 7 day ONLINE challenge
Ever wanted to discover the benefits of doing yoga & Meditation on a regular basis but don't have the ability to self motivate?
This online program is for you. We'll get you motivated and you get to practice from the comfort and convenience of your home!
Yoga & Meditation Reset: 7 day ONLINE challenge runs from Sun 26 Mar 2023 to Sat 1 Apr 2023
Practice yoga or meditation daily for one week and discover some incredible benefit to your health and wellbeing. Strengthen, stretch, activate, calm the emotions, build focus, reduce stress & overwhelm and improve sleep.
Here's how it works: You'll get access to our private online portal where a daily yoga or meditation video will be posted. You'll be encouraged to let us know in the comments which class you practiced and give us some short feedback on how the class went for you. Others participating in the challenge will support you with a "Cheer" and let you know which class they practiced as well. The success of the program lies with positive engagement on the group page. Motivate yourself by motivating others.
What kinds of classes can you expect? Yoga, Pranayama (breathing practices) & Yoga Nidra lying down meditations.
'We practice yoga for ourselves but we also practice for those around us. We are not separate from each other at the most fundamental layer of our existence.'
Hope to see you in the ether