Winter Yin Yoga and Sunset Sauna at East End Beach

Slow down to warm up | Takurua/ Winter Yin Yoga and Sunset Sauna at East End

Kei te aha/ Whats happening:

• Yin flow with Nuku Yoga | 3:45 - 4:45pm ~ In this practise we will work with the concept of slowing down to warm up. Your yin flow will incorporate strength and heat building asanas with traditional yin postures to warm up and ease into your body. Slow down, stretch your body, calm your mind and prepare to relax into your sauna experience.

Time in between to change into swimwear and maybe dip in the ocean before settling into the sauna.

• Sunset Sauna with Sauna Project Taranaki | 5pm - 6pm ~ After your yin yoga flow, unwind with a 60 minute sunset sauna session in the beautiful woodfire sauna on the beachfront at East End. Slow down, warm up, connect and enjoy the sun going down.

Details:

• Utu/ Cost ~ $44 per person

• 11 spots available ~ This event has limited capacity due to the space in the sauna, so be sure to secure your spot early.

• What to bring ~ Warm and cosy yoga clothes, blankets/ cushions for your yin practise (any extras you would like for a cosy supported flow), a water bottle, swimwear and two towels for the sauna (one to sit on and one to dry off afterwards).