Yoga & Shamanic Breathwork Workshop: Eclipse Energy

So many cultures and generations have observed the power of eclipses so that they can work with the energy and find a state of flow. Join us to help harness the eclipse energy to feel empowered and open.

This 2 hour shamanic breathwork and meditation event at Collaroy beach will use shamanic breathwork (pranayama), meditation and movement to facilitate your experience. We will start by moving our bodies, calming the mind and leveraging our breath to create the optimal environment.

What to bring:

• Yoga mat
• Beach towel
• Bolster/cushion
  
• Block (if you have one)
• Bottle of water
• Journal and pen (if you wish to journal the experience afterwards)

Everyone is welcome, suitable for all levels of experience. 

We will finish the practice with a dip in the ocean, pulling cards and drinking tea.

Any questions, please let me know.