Wellness is more than just physical.

In times when stress, depression, anxiety is so common in society, we are needing, more than ever, tools to help us cope with our day-to-day lives.

Join us for a beautiful morning in the tranquil setting of Soul Squeeze Yoga/Massage. As you enter in to this sacred space, be welcomed by the beauty of nature that surrounds the gorgeous yoga studio where you will be immersed in a calming experience of pure sounds through your sound healing journey.

It's so important to create space in our busy lives to give our nervous system a rest and a chance to recalibrate.
Sound healing is one of the most gentle, proven ways to help reduce stress, anxiety and depression, by using sound frequencies to relax your nervous system, allowing your body to enter into its natural state of healing.

Join us at Soul Squeeze Yoga and Massage and experience the healing benefits of sound frequencies. Why not join the yoga class beforehand as well and make the most out of your Saturday morning. You can even enjoy a fresh cold pressed juice at the cute little juice bar after your yoga class, before you enjoy your sound relaxation.
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Relax, as your mind, body and soul are immersed in an hour of sound meditation in a safe, non-judgmental, welcoming space.

Never tried sound meditation before?
No worries at all. Everyone is welcome, no experience in meditation is necessary
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Feel free to bring your own yoga mat, pillows, bolsters - whatever makes you feel comfortable.
There are mats, blankets and pillows provided, but you're welcome to bring your own.

Spaces are limited, so we have tickets available for pre-purchase