Balance mind, body and soul with a combination of hatha (breathing) and vinyasa (movement) yoga.

Kim's classes are more than stretching, discover how to balance your chakras and live mindfully.

A journey of self discovery as you reduce stress, pain, anxiety and increase flexibility, sleep quality, self love and reconnection.

Kim supports you to listen to your body and learn your bodies innate language to improve your health and wellbeing.

Each class includes a guided meditation, optional essential oils and intuitive cards.

Everyone is welcome.

Attend in person or via zoom - message Kim for the zoom link.

🌻Join Kim for a mindful yoga experience every:

🌻Yoga Tuesday 6pm

🌻Yoga Thursday 6pm

🌻Yoga Saturday 8:00am - fortnightly

Other classes available

🌻Family yoga & mindfulness Tuesday 5:15pm

🌻Pregnancy Yoga Tuesday 7pm

🌻Mum & Bub Yoga Friday 9:30am

🌻Spiritual Embrace Thursday 7pm

🌟Casual class $18

🌟5 class pass $80

🌟10 class pass $140

❤ Eftpos also available in class.

❤ Please bring your own yoga mat and towel.

❤ Children who can complete the yoga class are welcome. Every child is different. If you are unsure, just try a class most parents are surprised how well their children relax.

❤ Call Embrace Life to book a class

3491 6533 or contact Kim on facebook for the zoom link if you would like to attend online.

❤ Questions: message Kim Sheppard Health & Wellness via facebook.