You’re invited to step away from the busyness of life and gift yourself two hours of gentle movement, deep rest and nervous system nourishment.

Yoga Bliss is an extended practice designed to help you slow down, release tension and reconnect with yourself. We’ll begin with a slow, mindful flow to awaken the body before settling into longer-held yin yoga shapes, guided meditation and a deeply rest Yoga Nidra practice.

The afternoon concludes with a warming cup of chai and the opportunity to linger, connect and ease gently back into your day.

Whether you’re feeling physically tight, mentally busy or simply in need or a quiet pause, this session offers space to breathe, soften and restore.

No experience needed — all bodies and levels are warmly welcome.

Led by senior yoga practitioner and teacher, Julia Starkey (read more about Julia’s background and teaching style). ‍ ‍

Your 2-hour session includes:

Gentle slow flow yoga
Relaxing yin yoga
Guided meditation
Yoga nidra
Warming chai

Some things to be mindful of:

This session is beginner friendly. No experience required.
Please bring your mat, cushion/pillow, light blanket and water bottle.
Wear something comfortable that you can stretch and rest in.
Bathrooms and change rooms facilities are available.
I have some extra mats and yoga blocks. If you have any extra yoga props, you’re welcome to bring them along too.
Doors open 10 minutes before class. Our session starts right on time.
New students, please arrive 5-10 minutes early to complete a registration form and settle into your relaxation space.

Bookings

Spaces are intentionally limited to create a calm, welcoming and personalised experience. Bookings are essential.

Cost: $49 Early Rate (book by 28 Sept) or $55 Standard rate

Secure your spot and book instantly online via Humantix (booking fees apply). Alternatively, please email or message Julia (0433 317 048) for direct payment details (no booking fees).

Enquiries

Email groundandgraceyoga@gmail.com or message 0433 317 048.

Cancellation Policy

Refunds: Refunds of the full amount (minus booking fees) are available for cancellations made 7 days or more before the event.
Credits: If you need to cancel within 7 days of the event, please notify me as soon as possible, and I’ll be happy to arrange a credit for a future session.
Same-Day Cancellations: Please note that cancellations made on the day of the event are not eligible for a credit, except in special circumstances.
Minimum Numbers: Please note that a minimum number of participants is required for the event to go ahead. In the unlikely event that minimum numbers are not met, the event may be rescheduled, and you will have the option to transfer your booking to the new date or receive a full refund.

Thank you for your understanding and cooperation. This policy helps ensure fairness to all participants and allows me to plan and prepare each session with care.

Contact the host of Yoga Bliss - a 2-hr experience