This is a series of 4 x WEEKLY session, gathering at 6pm - 7pm in Woodcroft, SA.

Dates for Term 4, 2024 are: 22 Oct, 29 Oct, 5 Nov, 12 Nov.

REST | RESTORE | RELAX

This weekly circle style yoga session is your opportunity to nourish your body, mind and spirit.

Take some time out from your busy life, pause and allow some space to come home to yourself. Through the use of relaxation, meditation, gentle yoga poses and breathwork, you are invited to put yourself first for an hour per week. You matter, your wellbeing matters and you deserve a break.

This is a safe and nourishing space where you can come as you are. I welcome you with an open heart.

WHEN: Tuesday (weekly) : 6pm - 7pm

VENUE: Woodcroft Community Centre (Room 3)

INVESTMENT: $80 for 4 sessions. (Please contact Marlen to discuss private payment arrangements)

WHAT TO BRING: Yoga mat and any other personal comfort items

For alternative payment options please contact Marlen directly - 0406 767 780 or yogawithmarlen@gmail.com

A bit about your host:

Marlen has been teaching Yoga, Meditation & Breathwork for the past 7 years and has a passion for mindfulness & all things that support people to find inner peace, connection to community & some time out to relax & rest.

Marlen likes to create spaces and offerings for people to feel held, seen and heard. Her deep love for humanity is always at the forefront of what she tries to bring to this world.

Her intention is for people to find balance and nourish their body, mind and spirit by allowing themselves to take things a little SLOWER.

Also on offer:

'Breathing Space' fortnightly on Friday mornings

'Breathing Space' fortnightly on Tuesday mornings