Yoga Class - Wednesday / Benowa

Community Yoga Class with Nubia de Morais

Join us for a rejuvenating Community Yoga Class led by the inspiring Nubia de Morais, a yoga teacher with over 20 years of experience blending yoga, mindfulness, and movement. This session is open to all levels—whether you're a seasoned yogi or just starting your wellness journey, you're warmly welcome!

This isn’t just a yoga class; it’s a chance to explore:
✨ Functional exercises inspired by yoga to help your body move with ease and strength
✨ Mindfulness practices to quiet the mind and anchor yourself in the present
✨ Relaxation techniques to melt away tension
✨ A touch of meditation to bring inner peace

It’s more than movement—it’s about creating a space to connect with yourself and your community. Leave feeling refreshed, centered, and uplifted!

Come as you are, bring a mat, and let’s flow together. 🌟