Yoga is an ancient practice that has been shown to have numerous benefits for both the body and mind.

Physically, yoga can help to improve flexibility, strength, balance, and overall fitness. It can also help to reduce chronic pain and improve respiratory, cardiovascular, and immune system function.

Mentally, yoga can help to reduce stress, anxiety and that chatter in the head by promoting relaxation and mindfulness. It can also help to improve focus and concentration, and enhance overall well-being.

Yoga is also a low-impact form of exercise, which makes it accessible to people of all ages and fitness levels.

Whether you're a beginner or an experienced yogi, Jasmin's class will challenge and inspire you.

Incorporating yoga into your daily routine can help to improve your physical and mental health, and enhance your overall quality of life. So if you are looking for a holistic way to improve your overall well-being, yoga is a great place to start.

Please come dressed in comfortable clothing and bring a water bottle.

Places are limited to 12 so please register your spot in the ticketing section. You can pay cash on the night, just make sure you still register.

We look forward to seeing you on the mat!