Move, Explore, Be

Yoga Dance is a class where we take ourselves on a journey through movement. We explore ourselves through two different movement modalities - yoga and dance. We begin the class with a Vinyasa flow, connecting movement and breath, which leads us into a free flow and then dance.

The Yoga practice helps us arrive into our bodies, feel into the different parts and explore the sensations through the asana postures. We are then given the opportunity to explore through dance, free form flow with out the structures of the postures, where we can begin to move our bodies intuitively.

When we begin to move mindfully, connecting with our bodies and breath, our movement becomes a meditation, a chance for us to explore ourselves deeper - body, mind and spirit.

Moving in whatever feels right for you. No right or wrong here and no previous experience needed.

We will end the practice with relaxation.