Yoga Day Retreat

THIS IS YOUR TIME!

This retreat is so dear to my heart, because I believe when we give space to ourselves and fill our cups up first, we connect into our inner calm and we ultimately ripple the positive effects out into the world around us. This inner bliss is always within you however it can get smothered with busy minds and to-do lists. You can access this stillness through yoga and mediation, that enables you to be in touch with your inner knowing, your intuition, your divine feminine essence and your best moods you’ve ever felt. This is essential for women because they are natural care givers who give so much of their time, attention and energy to everyone and everything else, and they often can’t find the leave time for themselves. You hold a special emotional container for others and now this is your time to be held, to let go of all the lists, to have permission to just be in this moment and feel the peace and serenity within the silence. Through embodying this work you will feel joy in your heart, be able to find the calm amongst the chaos, get in touch with you again, plug into your inner calm, be able to give from a cup thats full and start to feel happier right now!

Getting your “me time” can be your saviour and it will be a vital tool for living out your best life. You will have the freedom to do what you want! There will be free time dedicated for you so start dreaming up if you’re going to bring a book to read, journal by the dam, find a secret space on the property to catch up with a friend or do whatever YOU WANT - It’s your time!

SOME PROBLEMS YOU MAYBE EXPERIENCING AT THE MOMENT ARE:

• Feeling exhausted
• Not having any time to yourself
• Burnt out
• Tired of your day to day routine
• Feeling frumpy
• Wanting a day all to yourself
• Just daydreaming about being pampered
• Wanting to escape on a yoga retreat but the 2 nights are too long away from the kids and costly
• Not feeling good in your body

AT THE RETREAT YOU WILL EXPERIENCE:

• A day of pampering that is all about you
• A deep sense of calm that resides within
• Time! You will have a whole day all to yourself
• Relaxing into a blissful state that will recharge your energy batteries
• Getting rid of any negative stuck energy
• Peace on the mat
• Delicious nourishing vegetarian whole foods
• A deep connection to yourself and trust your inner knowing
• You will discover your tools to access your calm amongst the chaos
• You will learn safe yoga practices that you can continue to do at home
• You will be warmly welcomed into the space
• You will feel safe, supported and able to be authentically you
• You will experience the magic of your energy

I am here to help you get your “me time”, find your inner calm and connect back into your divine feminine intuition

THIS IS A 1 DAY YOGA RETREAT WHERE YOU ARE TAKEN ON A JOURNEY WITHIN AND HAVING THE SPACE TO FIND YOUR INNER BLISS

THE RETREAT IS ON THE

SATURDAY THE 26TH OF JUNE 2021

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