The Wednesday lunchtime sessions of Bristol BID's winter yoga series will be held between two venues on the city's harbourside. This week's session will take place at Arnolfini, Bristol's contemporary arts hub, in their new, purpose-built wellbeing space. Perhaps allow yourself a few minutes before class to immerse yourself in their latest, stimulating exhibition, or why not make a pit-stop in the new FED cafe, on the ground floor, to fuel your afternoon ahead.

Either way, we invite you to set aside some time for yourself to come and shake off the week's tensions with an enriching yoga boost, led by the lovely Anna. Leave the free session feeling centred, energised and ready to get back to work.

The Space...

Upon arrival, please notify reception that you are attending Bristol BID's yoga, and they will assist you in finding the room.

We are fortunate enough to have yoga mats available at this space, so please do not feel discouraged to attend should you not have one of your own.

The Teacher...

The refreshing midday class will be led by Anna, a Vinyasa flow practitioner who will guide you through energising flows and strengthening salutations to revive your spirits and recirculate your energy. Return to work feeling invigorated and recharged for the rest of the day, having recentred yourself with a stimulating but mindful practice.

She looks to create a friendly, supportive space for people to move, breathe and connect to themselves. Taking inspiration from the different styles she's trained in, her classes are a blend of strength, challenge and playfulness as well as pause, rest and enquiry. With a strong focus on the breath, they are intentionally sequenced whilst offering freedom for you to explore in your own way. Instagram page: @annahaskellthomas

Contact the host of Yoga Flow at Arnolfini

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