Yoga for Good Community Class with Amy Brooks

Community Class with Amy Brooks

Join Amy for a trauma-informed gentle flow Community Class with a particular focus on noticing internal sensations and making choices.

Amy Brooks is a qualified social worker, mental health clinician and yoga facilitator certified in Trauma Centre Trauma Sensitive Yoga (TCTSY) based in the Shoalhaven, NSW. She has been practicing yoga for over a decade and passionately believes in its healing qualities for the mind and body, making it an effective adjunct therapy for mental health work. Amy completed her 200-hour yoga teacher training at Om Sweet Om Milton in 2022.

She is offering yoga classes to the community, combining her professional training and lived experience as a source of strength to guide others on their own journey towards recovery.