Yoga for Good Community Class with Gemma Perry

Community Class with Gemma Perry

This Yoga for Good Community class includes gentle movement and meditative sound techniques. You'll be guided through simple movement and breathing practices to prepare the body and mind for meditation, followed by a sound meditation (including vocalisation and visualisation).

Dr. Gemma Perry, PhD is a yoga teacher and researcher specialising in mantra meditation. Gemma completed her Honours, Masters, and PhD on the psychology of chanting at Macquarie University, and continues her research at Bond University, Australia. She aims to establish mantra and chanting as practices recognised by health practitioners, scientists, educators, and industry to promote psychosocial wellbeing and peace and reach our full human potential.