Community Class with Nicky Smith

Join Nicky to experience the Dru Yoga difference, finding the stillness within. Dru Yoga is a fresh approach to nuture your entire being, balance the nervous system, and leave you feeling deeply connected and calm.

Stay cool and calm this summer with Energy Block Release 7 or Dynamic Relaxation. This sequence is perfect for those hot days when want to practice some slow yoga. Dynamic Relaxation is well suited for those with a busy mind, who have trouble settling into the stillness of relaxation. The focus is on coordination of breath and movement in slow, subtle, mindfulness, leaving you refreshed.

Nicky is a Dru Yoga Teacher, Dru Meditation Teacher, Dru Breath Coach and Mental Health Aware Yoga Teacher. Her business is True Equanimity Yoga and her practice focuses is on mental health and wellbeing or “innercise". Nicky lives in Dalyellup, Western Australia and loves to spend her time walking in nature and fostering rescue kittens.

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Contact the host of Yoga for Good Community Class with Nicky Smith