Yoga for Hormonal Balance for Women Over 40 - Online Workshop

Hormonal Yoga for Women Over 40

This workshop is designed for women over 40 who want to explore gentle, traditional yoga and its transformational effect on hormonal balance.

You probably have heard about the benefits of yoga for body and mind balance, but you might think it’s only for ‘flexible people’ or that you’re too old to start. I have created this workshop with you in mind!

What effect does yoga have on hormones?

Yoga focuses on breathing, which has a regulating effect on your hormones and endocrine system. Research suggests that yoga can also have a positive impact on hormonal balance in women over 40.
Hormonal imbalances can cause various health issues, such as irregular periods, mood swings, and hot flashes. Practising yoga regularly can help alleviate these symptoms and improve overall hormonal health.

Our “Yoga for Hormonal Balance in Women Over 40” online workshop is limited to a maximum of 12 participants for optimum individual attention. It provides easy and practical tools that help the participants regulate their hormonal system.