Yoga for preteens (9-12yrs) - Term 4 2020

A fun and engaging yoga class developed specifically with the preteen brain in mind, designed to develop confidence, connection & trust in themselves and others. 

Yoga teaches self discipline, physical strength & calm in a non competitive and inclusive & uplifting environment. In this age group, we also begin to use journalling as a tool for self enquiry.

In these classes we also teach mindfulness & meditation techniques that actually work and are developmentally appropriate for preteens. Y