A beginner-friendly 75-minute Yin Yoga class. During our class, you’ll learn poses and exercises that support physical and mental wellbeing and explore a few basics of Traditional Chinese Medicine. Expect long holds of poses, mindfulness practices, stillness (sorry ADHDers, it’s good for you), queer joy, and a good shake.

Bring: comfy clothes and layers (socks and jumpers are great), a mat, and a thick blanket or bolster.

Mats and bolsters available to borrow (limited).

Taught by Soph (aka Dirty Damo). Soph is a queer yoga teacher from nipaluna/Hobart with nearly 10 years’ experience helping folks feel safe and at peace in their bodies and their minds.