Yoga for Stiff Folks 11am session
Blackmans Bay Hall
Blackmans Bay TAS, Australia
Description
Beat stiffness and soreness, increase flexibility, enhance muscle strength and stay active in this supportive chair based yoga class.
Helen from Bee Breath Yoga will be leading you through this 4-week program. Please wear comfortable clothing and bring along a water bottle and small cushion or rolled up towel.
This event is supported by Heathy Tasmania Lift Local Grants.
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