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Yoga for Stress, Burnout and Fatigue

Price $30 AUD + BF Get tickets

Event description

Hello, I'mΒ Rachel and I am a trauma-sensitive yoga teacher, I work as a counsellor in the Hunter Region. Through my work as a counsellor I have identified the need for yoga to support stress, fatigue, and burnout. I address these symptomsΒ through movement, breath, somatic interventions, and some meditative practices.Β I intend to create a profoundly safe space that offers yoga with choice and modifications. My teachings aim is to raise personal awareness, cultivate self-care, and provide you with the tools to support yourself at home. I like to create a relaxed manner and I enjoy using humour throughout the class to bring light and fun to yoga.

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