Yoga for Stress Relief Workshop

Yoga for Stress Relief Workshop

Join us for a transformative workshop that combines yoga poses, breathing exercises and relaxation techniques to reduce stress and promote overall well-being. We will guide you through a series of gentle movements and mindfulness practices designed to release tension and cultivate inner peace.

You will also learn about:

• the types of stress
• advantages and disadvantages of stress
• the role of Sympathetic and Parasympathetic Nervous system
• how to move from stress debilitating mindset to a stress enhancing mind set
• the impact of tolerable and toxic stress on the body
• stress reducing diet

Open for all levels from beginners to experienced yogis. Take a step towards a calmer mind and a healthier body with this workshop.

BOOK HERE https://yogaindailylife.punchp...

Saturday 10 May | 1pm - 4pm

Venue: Kew Seniors Centre Games Room, 533 High St, Kew
Cost: $60
Facilitated by Swami Gopal