Monthly Workshop Series

Exploring the transformative power of Iyengar Yoga for Women in Peri/Menopause.

Learn poses and techniques that support the mind and body as you go through this significant life event.

Learn to make adjustments, take support and a sequence of poses that will meet your individual needs.

Rest. Move. Surrender.

Every Woman's Menopause is a unique journey.

Feel empowered in your body. Acknowledge, honour and respect Menopause.

There will be time to introduce yourself, ask questions, seek clarity and share insights.

Some Yoga experience required.

Please contact Sonia if you're unsure.

“... it was a safe container for connection with other women which you held so gracefully and honestly” Past Workshop Participant