Yoga for Youth | Mackay Northern Beaches

Welcoming all teens aged 12 - 18 to our Yoga for Youth Class. Join us for a 60 minute Vinyasa (flowing) Yoga Class exclusively for teens. This class is suitable for beginners through to advanced yoga students and is safe and supportive space for teens to explore the many benefits of yoga, to connect with other teens and more importantly, yourself. You do not need to be flexible or even 'enjoy' physical activity to reap the many benefits of yoga - this class is about mindful movement, finding calm in the chaos of busy minds and connecting with ourselves. This class is delivered by Rebecca Cooper, an experienced secondary teacher health and physical education teacher, fitness instructor, personal trainer and yoga teacher, with a passion for youth health and wellbeing.

When: Tuesday 11th April 2023

Time: 4:45 - 5:45pm (please arrive 10 minutes prior to start time to settle in and set yourself up)

Location: Mackay Northern Beaches SHS, Performing Arts Centre. 30 Rosewood Drive, Rural View.

BYO: Yoga Mat and Waterbottle (I do have a few spare mats, so please let me know in advance and I may be able loan you one for the session pending numbers).

Attire: Comfortable clothing for movement

Investment: $10 per student

***Online bookings essential as tickets are capped. Click the 'get tickets' button to secure your spot***

Following your booking you will receive a link via email or text message for a medical form and waiver to be completed prior to your first class.

Directions: Once on Rosewood Drive, turn right at the first round about and follow the maze around then park in the main carpark in front of the Performing Arts Centre (PAC - which is the large dark coloured building right at the front of the school). Enter through the blacks gates near the PAC which will be open and then through the glass doors which are on the left hand side. Parents are welcome to wait quietly in the foyer area, drop and go or perhaps even go for a mindful walk around the area until your child's class is complete. Please ensure you collect your child on time as we have another class for adults which starts straight after Yoga for Youth. Please contact Rebecca on 0417275321 if you have difficulty finding us.

We look forward to seeing you

Bec