Yoga Immersion Day

This one day immersive workshop with Alex will explore the philosophies of yoga and it's practices.  For those attending regular yoga classes, this intensive is designed to give you a greater understanding of yogic origins, deepen your understanding of yoga and inspire your everyday practice.  

Topics include the branches of yoga, states of relaxation and nada yoga with complimenting practical classes for an uplifting day of yoga.

Both morning tea and a nourishing lunch are provided. Lunch is an full Ayurvedic vegetarian lunch. Please advise of any allergies/food requirements on booking.

Please arrive at 15 mins early to check-in and settle before 8am.

• 8:00am    Welcome
  
• 8:10am    Yoga class
  
• 10:10am  Morning tea (provided)
  
• 10:30am  The origins & branches of yoga
  
• 11:30am  Yoga Nidra practice
• 12 noon   Ayurvedic vegetarian lunch (provided)
  
• 1:00pm    Nada yoga class with live music
  
• 3:00pm    Q & A
• 4:00pm    Close
  

Yoga mats are provided. Suitable for all levels of yoga experience. Please wear loose comfortable clothing.

The day is limited to only 20 participants.