Yoga Immersion Day
Event description
This one day immersive workshop with Alex will explore the philosophies of yoga and it's practices. For those attending regular yoga classes, this intensive is designed to give you a greater understanding of yogic origins, deepen your understanding of yoga and inspire your everyday practice.
Topics include the branches of yoga, states of relaxation and nada yoga with complimenting practical classes for an uplifting day of yoga.
Both morning tea and a nourishing lunch are provided. Lunch is an full Ayurvedic vegetarian lunch. Please advise of any allergies/food requirements on booking.
Please arrive at 15 mins early to check-in and settle before 8am.
- 8:00am Welcome
- 8:10am Yoga class
- 10:10am Morning tea (provided)
- 10:30am The origins & branches of yoga
- 11:30am Yoga Nidra practice
- 12 noon Ayurvedic vegetarian lunch (provided)
- 1:00pm Nada yoga class with live music
- 3:00pm Q & A
- 4:00pm Close
Yoga mats are provided. Suitable for all levels of yoga experience. Please wear loose comfortable clothing.
The day is limited to only 20 participants.