Yoga Immersion Series - Part 2

****  Please note: the date was published incorrectly on some paper flyers, the correct date is Saturday 17th August 2024  ****


This one day immersive workshop with Alex will explore different aspects of yoga and it's practices. This intensive is designed to deepen your understanding of yoga and inspire your everyday practice.

Part 2 includes a deep dive into pranayama (breathing practices) and meditation for an uplifting day of yoga. Morning tea, lunch and afternoon tea are provided. Please advise of any allergies/food requirements when booking.

Saturday 17th August 2024

• 7:45am     Arrival
• 8:00am     Welcome
  
• 8:10am    Yoga class
  
• 10:10am   Morning tea (provided)
  
• 10:30am   Pranayama, bandha theory & practice
  
• 11:30am   Yoga Nidra 
• 12 noon    Ayurvedic vegetarian lunch (provided)
• 1:00pm     Nada yoga
• 1:30pm     Ajapa Japa meditation
• 2:30pm     Afternoon tea
• 3:00pm     Q & A
• 4:00pm     Close

Yoga mats are provided. Suitable for all levels of yoga experience. Please wear loose comfortable clothing.

The day is limited to only 20 participants.