Event description
Yoga and Meditation in Nature - A 2 hour Mini-Retreat
Restorative Dru Yoga and Meditation to help you create a "reboot" for your body and mind, calm your nervous system and increase your energy levels
- Gentle yoga stretches to bring flexibility and ease to your whole body
- Blissful guided relaxation to clear the negative effects of stress
- Guided meditation to create inner balance
- A unique tranquil venue amongst the trees
- 2 hours of pure 'me' time
- If you can stay a little longer, join me for a cup of herbal tea and some forest bathing
What others have to say about the Mini-Retreats:
"I always feel so joyful for days after Dru Yoga. Like I’m walking on air and nothing can upset me" - Felicity B
"Thank you for the experience. I can't tell you how much I'm enjoying the yoga and feeling its benefits especially in stress reduction. It's beautiful and you are a wonderful teacher." - Rachael C
'I have learnt to switch off, find a place of stillness & leave feeling so revitalised & rejuvenated that I achieve so much more in the day." - Katie G
"A wonderful venue and just perfect for practicing Yoga. I love Morag's classes" - Rochelle D
A very special venue in Nature
The mini retreat is held at the 'Ahimsa meditation hut' in the Cheltenham bush land. It's a rustic, sheltered, yet open fronted meditation shack that was built by our local heroine Marie Beuzeville Byles (see note below).
If you would like more "me" time , you are welcome to stay at the meditation hut and relax amongst the trees after the yoga class . Maybe bring a
snack and a flask of tea, or even a book to read and enjoy the peace and tranquillity!
A bit about Marie Byles and the Ahimsa Hut
Marie Beuzeville Byles (8 April 1900 – 21 November 1979) - was a committed conservationist, pacifist, the first practicing female solicitor in NSW, mountaineer, explorer and avid bushwalker, feminist, journalist, author and much more. She gifted her home and land called the Ahimsa Sanctuary to the National Trust so that we can all benefit and share this tranquil place alongside nature.
10% of the profits from this event will go to the National Trust to help maintain the Ahimsa hut.