An evening for exploring through the body, breath and mind.

Part 1 : Opening with mindful movement, asana, somatics and breath-work to awaken our inner awareness.

Part 2 : A gong sound immersion followed by concentration / meditation.

Exploring practices that can assist us in moving beyond our current physical, mental and emotional constraints to a freer and more refined version of ourselves so that we can find ways to open more easily to peace and the deeper part of our being, our true spiritual nature.

The resonant frequencies of a meditation gong have an influence on our mind, body, and nervous system, often inducing one into a state of deep relaxation and meditation, from a Beta - waking state, to a deeply relaxed - Theta state where we may notice more creativity, clarity, and a quieter mind.

www.yogalifelab.com

SPACES LIMITED, EARLY BOOKINGS ARE RECOMMENDED.

What to bring :

yoga mat - if you have one
camping mat - something soft to lay on, or blankets and bolsters are available on site.
eye mask or a scarf to cover the eyes

Mats, blankets, bolsters and cushions also available at the studio if needed.

Saturday October 10th, 5pm - 7pm

Prana Wellness Hub, Mooloolaba

$55 per person + booking fee.

*For 18 years and above only.

**Please consult your healthcare professional and notify Yoga Life Lab if you have any of the following:

high blood pressure
heart condition
seizures
glaucoma
aneurysms
significant mental health condition
injuries or recent surgery
limitations that may affect your participation

Contact the host of Yoga Life Lab - Moving Into Stillness. Breath-work, Movement & Sound Immersion.

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