Yoga Mobility Class

A smart, feel-good blend of yoga-inspired movement and modern mobility training. This class supports your body’s recovery, prevents injury, and enhances how you move in everyday life.

Perfect for:

• Desk workers with tight hips, shoulders, or necks

• Gym-goers and athletes wanting to improve recovery and flexibility

• Busy parents or professionals

• Anyone looking for a mindful, low-impact way to stay mobile and strong

• Those wanting a fresh take on functional movement

Benefits:

• Increases joint range of motion and flexibility

• Reduces pain and tension from repetitive strain or poor posture

• Improves balance, coordination, and body awareness

• Supports active recovery from workouts or daily stress

• Enhances your ability to move freely and confidently, every day

Yogini Nimita Diploma of Yoga (NZQA), Health & Fitness Personal Trainer – NZ Institute of Sports

A certified yoga teacher and personal trainer, Yogini Nimita focuses on mobility, strength and injury prevention. With a strong background in anatomy and years of experience working with athletes and diverse body types, she ensures her classes are functional, accessible and tailored to real-life movement needs.