Gentle Yoga

Join us for a gentle 60-minute yoga session centred on mindful movement and breath. Together, we will slow down, soften into the body, and create space to notice how you are feeling. Through simple postures, guided breathwork, and moments of stillness, this session offers an opportunity to release tension, settle the nervous system, and return to a sense of ease.

You may leave feeling calmer, more grounded, and more connected to your body. No experience is needed—come as you are and move at your own pace.

Preparation

Please bring your own yoga mat, water, and any props you like to use. Wear comfortable clothing you can move in.
If you have questions about accessibility, injuries, or what to expect, please contact the host before booking. We are happy to help.

Arrival

Please arrive about 5minutes early to settle in. Doors close 5 minutes after the start time and we’re unable to let in latecomers after that.