Experience the deep rest of Yoga Nidra.

Take an hour to slow down, reset your nervous system, and reconnect with yourself.

Yoga Nidra ("yogic sleep") is a guided meditation practice that invites deep relaxation while the mind remains gently aware.

Each session includes 15-minutes gentle movement, a 30-minute guided Yoga Nidra practice, and we finish with tea to gently integrate before returning to your day.

Regular practice can support better sleep, reduced stress, emotional balance, and a greater sense of ease.

No experience needed. You're warmly welcome just as you are.

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Contact the host of Yoga Nidra (Casual Session)