An hour yoga journey into deep relaxation.

We will begin with a few Yin Yoga poses, a slow-paced, meditative practice that focuses on deep stretching of the body’s connective tissues, ligaments, joints, and fascia. Poses are held for two to five minutes, allowing for a gentle release of tension.

We will then transition into Yoga Nidra, often referred to as "yogic sleep,". This is a state of conscious relaxation that guides you into deep rest while maintaining awareness. It involves lying in a comfortable position and following a guided meditation that takes you through various stages of body awareness, and mindfulness.

Benefits:

- Deep relaxation

- Release tension and stress

- Enhance emotional balance

- Improve sleep quality

- Enhance creativity and focus

- Promote a deep sense of peace and well-being

Ideal for all levels, it provides a unique opportunity to connect with the inner self and cultivate a state of stillness.

@AYU community space

7 Crawford street

Thursdays 8-9pm

17th October

24th October

31st October

7th November

$20 per class

$70 for all 4

$15 student pass

$55 for all 4