Yoga Nidra Forest Bathing

Yoga Nidra Forest Bathing

Immerse in nature's embrace with simulated 'forest bathing'. Lie comfortably, breathe deeply, and absorb the 'forest experience'.
Forest Bathing Yoga Nidra is a transformative practice that combines the healing power of nature with the deep relaxation of Yoga Nidra. Participants are guided through a relaxing meditation, allowing them to connect with the natural environment and ground themselves in the present moment. As they immerse themselves in the visualizations, sounds, and sensations of the forest, they are guided into a state of deep relaxation and meditation known as Yoga Nidra. This unique experience offers a profound sense of peace, rejuvenation, and connection to the natural world, promoting physical, mental, and emotional well-being.

Afterwards, connect with like-minded individuals and enjoy a delicious vegan dinner and dessert.

Thursday 30th May 615pm

Bhakti Lounge
1/175 Vivian Street