Yoga Nidra - Guided Meditation

Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body. 45 minutes of Yoga Nidra is as restorative as 3 hours of sleep. Yoga Nidra is composed of a structured series of breath, body, and awareness techniques that progressively drop you into deeper brainwaves where your thoughts effortlessly move further away from you. It is in this gap between the thoughts that you can easily experience restful meditation. The body can deeply heal and rejuvenate. The more we rest as the silence behind the mind, the less we are disturbed by its unhelpful chatter—even while awake. Yoga Nidra takes the body into a deeply relaxed state except that you are always fully conscious.

When:                    Every Second Saturday morning beginning  again April 16th 2022

Time:                      10.00am – 11.15am

Cost:                    $ 20

Venue:                  The Art of She - Banjup WA 6164

A small group of 6-8 women

Equipment Provided

Bolsters, mats, pillows, and blankets.

Feel free to bring your own if preferred (extra layers may be required) 

Wear loose comfortable clothing

                (Small gift for the first session of 2022)