Yoga Nidra Meditation & Sound Healing - Matraville

Join Elese, Founder of Chakra Healing Sydney for a 90-minute Yoga Nidra meditation and sound healing.

Yoga Nidra is the practice of yogic sleep which invites us into the Theta state of consciousness, between wakefulness (Beta) and sleep (Delta). The practice is a guided sequence of the body that is suitable for beginner and experienced meditations, simply find a comfortable lying position and tune into the dialogue. 

Crystal bowl therapy is a transformational and therapeutic form of sound healing, allowing the body to receive true tone vibrational resonance that sounds at frequencies aligned with the chakras. Elese play’s Crystal Tones Alchemy Crystal Singing Bowls™ renowned for their healing properties at a cellular level.

Together, these two modalities form a healing container for deep relaxation, shifting of stagnant, blocked or adulterated energy, and an invitation to go within.

Inclusions:

• Complimentary Ayurvedic tea on arrival
• 90-minute guided Yoga Nidra meditation
• Crystal Bowl sound therapy
• Eye pillow infused with Young Living Essential Oils

Arrive at 6pm for tea and community connection before starting at 6.30pm.

Mats, bolsters, cushions and eye pillow provided. 

Limited to 8 spots.