Yoga Nidra Teacher Training Rishikesh

Yoga Nidra Teacher training Rishikesh is a course which is organised by Yoga Essence Rishikesh in this 20 days course you willlearn the deep practice of Yoga Nidra. In this course you will how it will give relaxation to your mind and it a concession sleep. In which you are aware of every moment around you without judging them. There are different level 1, 2,3 of learning Yoga Nidra. Yoga Nidra help you in sleeping for a fresh mind sleep is also important Yoga Nidra give your mind a freshness and you feel relax. Here you will learn about science behind Yoga Nidra.