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CANCELLED Yoga Nidra with Pippa - Monthly Saturday Sessions

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Think.Focus.Act
Newport VIC, Australia
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Pippa Marquardt
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Description

Yoga Nidra is a beautiful way to let yourself experience deep meditation in a restorative and supportive way. The main benefits include stress relief, better rest and emotional balance. The sessions include setting an intention, a restful body scan or imagery discovery and breath awareness to calm your nervous system. The session will conclude with delicious snacks and tea.

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Think.Focus.Act
Newport VIC, Australia
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Hosted by Pippa Marquardt