Come home to yourself through the mystical, deeply spiritual and ancient Indian metaphysical system of the yoga of sound (nāda yoga) and mantra meditation.

Using high-vibrational, sacred sound we tune into cosmic frequencies, cultivate listening awareness and access the deep stillness within.

Access deeper states of meditation and relaxation, lift your vibe, feel the deep healing vibrations of your own voice and connect with the inner sound current of your authentic self.

Benefits of this practice:

Promote feelings of calm, soothe the nervous system, relax and destress.
Activate and clear the subtle bodies and channels - the chakras, nadis and energy body
Engage feel good brain chemicals in the neural pathways to transform your consciousness
Stimulate the release of nitric oxide to enhance your immune system, promote blood flow, support the lymphatic system, reduce blood pressure and heart rate
Shift from fight and flight mode into the parasympathetic system, enhance sleep

"I’ve found these sound based practices deeply transformational. They release endorphins, promote calming waves to soothe your nervous system, and lift your spirits. It's a wonderful practice filled with sublime connection through sound into the inner stillness and silence."

Open to all levels of experience. No singing or chant experience required. You can sit an absorb the frequencies if you are not comfortable making sound.

Sessions may combine any of the following elements: vocal expression of healing sounds through toning, guided vocalisation of the sounds from the Indian classical scale, guided meditation, call and response mantra, and guidance in how to connect more precisely to activate the potential contained within the sacred Sanskrit sounds.