Experience the calming and healing effects of Nāda Yoga, the Yoga of Sound.

In this introductory workshop, you will learn and practice some ancient yet simple techniques to settle the nervous system and awaken energy, in order to access the deep and nourishing stillness that is residing in us all.

We will immerse ourselves in meditative toning and also experience the empowering Indian SARGAM classical scale which helps to activate and balance our voice, our energy and chakras.

We will also learn a raga based kirtan that will help to connect us with a sanctuary of peace within.

This will be a beautiful opportunity to uplift our vibration, open our voices and expand our hearts through sound, mantra and movement practices.

Suitable for both beginners and for those who have had prior experience.

Nāda Yoga helps purify and harmonise our gross and subtle energy fields in alignment with your natural vibration.

“Practicing Nāda Yoga with Geeti and Gyan has opened up so many treasures and is one of my most favourite things to do. So blessed to receive the deep connection, softness and openings each week. Thank you” - Athena

Exchange:

YOGA OF SOUND WORKSHOP (SUN 19 Nov): $40 General Admission / $35 Concession (seniors / healthcare card)

KIRTAN EVENT (Sat 18 Nov) + YOGA OF SOUND WORKSHOP (Sun 19 Nov) - BOOK TOGETHER AND SAVE $10: $60 General Admission / $55 Concession.

Kids free (under 12)

More about Geeti & Gyan:

Geeti & Gyan are a Sydney-based kirtan and conscious music duo who bring a joyful presence to their innovative fusion of mantra, heart song, meditation, yoga and sound healing to celebrate the beauty of the heart.

Geeti and Gyan love offering inclusive spaces through their music and facilitation which support people to relax, let go, express, heal and feel deep nourishment and peace.

Geeti is a certified Nāda Yoga teacher with the ‘Heart of Sound’ teacher training. She continues her music and vocal training with her teacher Sudhanshu Sharma.

She holds a diploma of sound healing and is also a qualified Soul Motion conscious dance and Kiryuho movement facilitator.

Gyan is an accredited hatha and mantra yoga and meditation teacher, kirtanist and singer-songwriter. He also holds a diploma of sound healing.

Their original East-meets-West conscious music fuses contemporary and traditional kirtan and mantra with uplifting English lyrics, and features vocals, guitar, harmonium, sitar, cajon, manjira and flute.

‘Geeti and Gyan’ are based in Sydney and offer regular classes, workshops and retreats both in person and online and also love invites! They are core members of the Northern Beaches based kirtan group “Sound Samadhi”.

They look forward to releasing some of their recently recorded music soon.