Move. Breathe. Begin well.

Please join me for yoga practices offered in my Traralgon home studio.

Together we'll explore mindful movement and breath, gradually building warmth through a flowing practice before allowing a few quiet moments to pause and rest.

Each practice is a little different, drawing on the many facets of yoga.

Some may be more energising, others slower and more reflective, but all are an invitation to simply arrive as you are and create space for yourself.

Suitable for all experience levels, with options offered throughout the class.

Classes are limited to six people, creating a small and welcoming space to practise together.

I look forward to sharing the joy of yoga with you.

– Courtney

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