Yoga Slow Flow & Nidra Meditation

We love Michelle so much, we asked her to come back! 
This time Michelle will be taking us through a delicious yoga slow flow to release tension from the body and mind.

We will then wind down with a calming nidra meditation to end our practice. 

As the holiday season quickly approaches, let's take this opportunity to pause, reset, reflect and recharge.  You will leave feeling light and ready to leap into the silly season!

Prepare to float out of the studio feeling light as a feather