Every Tuesday, BREATHE in the first of the suns rays glistening off the river as you welcome in the day, honouring you as you connect breathe with movement in this gentle beginner style Yoga flow, accessible for all abilities.

In the warmth of Fine.coffee.spa, on the Noosa River, spaces are limited to ensure a calm energy and gentle ease into the morning.

We look forwrd to welcoming in a brand new day with you.

still deciding? here are a few of the MANY benefits of a regular Yoga practice.

Physical Benefits

Creates ‘whole body awareness’
Strengthens growing joints, and connective tissues
Develops co-ordination and balance
Improves flexibility
Lowers blood pressure and stress hormones
Improves sleep quality and ability to relax
Teaches body love and appreciation
Improves respiratory function through diaphragmatic breathing
Body moves with greater ease and fluidity

Emotional Benefits

Provides an outlet for safe expression
Builds self-esteem, self-acceptance and self-love
Encourages patience and instills resilience
Generates feelings of happiness, wellbeing and peace
Teaches compassion and empathy for self and others
Accepts all emotions and understands their ‘always changing’ nature
Able to channel powerful emotions into positive responses
Offers opportunity for trial and error in a supporting space

Mental Benefits

Provides tools for managing stress
Stimulates both cognitive and creative sides of the brain
Improves concentration and discipline
Increases attention span, memory and storing information
Stimulates imagination
Offers self-inquiry and reflection
Teaches how to ‘calm the mind’
Teaches ’active’ listening to others
Reduces risk of depression
Opens an outlet for creativity

Spiritual Benefits

Instils a trust in something greater than self
Awareness of how one individual can impact a whole
Improves confidence and communication skills
Teaches a sense of being, belonging and becoming
Connects with intuitive knowing
Creates relationship with higher guidance
Opens doors for divine purpose
Understands that we are intimatley interconnected with everything within this universe

Look forward to seeing you soon

***Covid 19 regulations check***

Please let us know if you;

Have been in contact with a confirmed or suspicious COVID19 person? *
Experienced any flu like symptoms in the last 4 weeks? *
Have travelled Overseas within the last 6 weeks? *

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Contact the host of Yoga Slow Flow