Yoga Therapy : Wardell Wellbeing Programs
Event description
Join us for this 10 week program of Therapeutic Yoga in Wardell on Monday nights from 6pm-7pm at the Wardell Hall
Perfect for anyone of all ages, stages and abilities, this program will be individually tailored for your wants and needs
"Yoga Therapy" includes a range of therapeutic movements that are good for healthy joints, organ health, healthy lower backs and improving sleep.
Valued at over $200 with the support of Northern Rivers Community Foundation and Wardell CORE we are able to offer access to our community for just $5 per class = $50 for the ten week series.
Our practitioner Maxine is a local Yoga Therapy specialist with a desire to provide a yoga class that offers you an understanding of how trauma affects your body and of how different practices can support you with working through trauma in a somatic way.
What to bring :
Bring a bottle of water, wear comfortable clothes, you can bring your own mat if you have one or we will have enough mats for anyone who needs one.
For all inquires contact Michelle wellbeing@wardellcore.community
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