🌻 Event Description

Come join me for a 90-minute women’s yoga workshop designed to help you slow down, breathe deeply, and feel more at home in your body.
We’ll move through a seasonal flow — Spring, Summer, Autumn, and Winter — exploring how each phase mirrors the shifts in your energy, emotions, and inner world.

This space is for reflection, movement, rest, and reconnection — with yourself, with nature, and with a more intuitive rhythm of living. You’ll walk away with practices and tools you can actually use in daily life to support your cycle, energy, and self-care.

This is a space to reconnect with yourself in a way that feels natural, supportive, and deeply nourishing.

🌸 What You’ll Experience

A creative, embodied yoga flow inspired by the four seasons
Space to tune into your body and emotions throughout your cycle
Gentle moments of rest, reflection, and intention-setting
A nurturing space to move, feel, and come back to yourself
Take-home tools for living seasonally and cyclically

🌿 This Is For You If:

You want to feel more connected to your body and natural rhythms
You’re craving time to reset, reflect, and move gently
You’re exploring ways to live more intuitively
You’re menstruating, perimenopausal, postmenopausal — or simply seeking reconnection

🌼 What’s Included

✔ 90-minute guided seasonal yoga practice
✔ Reflection prompts and journaling
✔ Take-home seasonal self-care sheet
✔ Herbal tea and a warm, welcoming space
✔ Cushions and cozy touches provided

🧺 What to Bring

Yoga mat
Blanket or shawl (for rest)
Water bottle
Journal + pen
Any props you love (e.g. cushion, eye pillow)

💛 Investment: $20
Come just as you are — no need to be flexible or experienced. This space meets you where you are.