Aligned: A Journey Through Your Inner And Outer Seasons - Yoga Workshop

🌻 Event Description

Come join me for a 90-minute women’s yoga workshop designed to help you slow down, breathe deeply, and feel more at home in your body.
We’ll move through a seasonal flow — Spring, Summer, Autumn, and Winter — exploring how each phase mirrors the shifts in your energy, emotions, and inner world.

This space is for reflection, movement, rest, and reconnection — with yourself, with nature, and with a more intuitive rhythm of living. You’ll walk away with practices and tools you can actually use in daily life to support your cycle, energy, and self-care.

This is a space to reconnect with yourself in a way that feels natural, supportive, and deeply nourishing.

🌸 What You’ll Experience

• A creative, embodied yoga flow inspired by the four seasons
• Space to tune into your body and emotions throughout your cycle
• Gentle moments of rest, reflection, and intention-setting
• A nurturing space to move, feel, and come back to yourself
• Take-home tools for living seasonally and cyclically

🌿 This Is For You If:

• You want to feel more connected to your body and natural rhythms
• You’re craving time to reset, reflect, and move gently
• You’re exploring ways to live more intuitively
• You’re menstruating, perimenopausal, postmenopausal — or simply seeking reconnection

🌼 What’s Included

✔ 90-minute guided seasonal yoga practice
✔ Reflection prompts and journaling
✔ Take-home seasonal self-care sheet
✔ Herbal tea and a warm, welcoming space
✔ Cushions and cozy touches provided

🧺 What to Bring

• Yoga mat
• Blanket or shawl (for rest)
• Water bottle
• Journal + pen
• Any props you love (e.g. cushion, eye pillow)

💛 Investment: $20
Come just as you are — no need to be flexible or experienced. This space meets you where you are.