200 Hour Yoga Training In Rishikesh

Jiva Yoga offers Best 200 Hour Yoga Training Course in Rishikesh, India. This 200 hour Yoga Teacher Training course is a best key elements of our most popular course – Vinyasa flow, Hatha Yoga and Ashtanga Yoga– and combines them with studies of Ayurveda. It provides to the students holistic and empowering a journey towards the inner self. It is a great opportunity to join 200 Hour Yoga TTC in Rishikesh, India because this experience can be a milestone in the journey of Yoga seekers to explore the age old tradition, its practices, principles and concepts.. Our Yoga Teacher Training specifically designed for students looking to immerse themselves in all-inclusive exploration of yoga.

Advantage of 200 Hour Yoga Training Course in Rishikesh

By completing this course, you will be able to teach yoga and offer your future students basic insights to balancing the doshas, correct eating habits for the body types and how to bring the body back into homeostasis through natural means.

This 200 hour yoga Teacher Training course in Rishikesh, with holistic, traditional teachings of the sacred yogic path at our core, our objective is to deliver an authentic yoga experience to students and help transform them into certified teachers, as well as experienced and passionate yoga practitioners.

Our comprehensive training courses are conducted by highly experienced and dedicated yoga masters who seek to infuse real traits of a yogi in those who come to practice and study yoga at Jiva Yoga Academy. We believe in sharing the yoga system in a way that brings proper balance between the bodies, minds and souls of our students so that they may bring more happiness, stability and peace into their lives.

As a student of our 200 Hour Yoga Teacher Training course in Rishikesh, you will have the opportunity to fully embrace the ancient lifestyle of the yogic path through in-depth exploration of yoga. Your physical practice will be accompanied by traditional teachings of ancient yogi practices of Pranayama, Meditation, Shatkarmas and Philosophy, taking you on a holistic, spiritual path to uncovering the secrets within.

This course is Yoga Alliance Certified (USA). Upon completion of the course, you will receive a certificate in your name with a life-long validity, allowing you to teach yoga worldwide. This is an all-inclusive 24 days course. If you don’t have the chance to spend one month with us, we also offer the possibility to do the same in two different parts, for that have a look our 100-hour Yoga Teacher Training.

What’s special in This 200 Hour Yoga Training Course?

Alignment & Adjustment: Master the alignment of over 100 Asana and learn how to help your students get deeper into a posture, how can you be more flexible through adjustment. You will learn benefits, precautions, methodology and correction of asanas in this class.

Teaching Methodologies: Principles of demonstration, observing, assisting and correcting, instruction, teaching styles, qualities of a teacher, voice projection, floor presence. The student’s process of learning, planning and structuring a class, alignment and hands-on-adjustments, dealing with injuries and safety precautions.

Class Sequencing and Practical Assessment: Learn appropriate and effective sequences of classes, marks of a good teacher, demonstration, individual care of each student, proper alignment and conducting a class of your own in a friendly and safe environment.

What’s special in This 200 Hour Yoga Training Course?

Alignment & Adjustment: Master the alignment of over 100 Asana and learn how to help your students get deeper into a posture, how can you be more flexible through adjustment. You will learn benefits, precautions, methodology and correction of asanas in this class.

Teaching Methodologies: Principles of demonstration, observing, assisting and correcting, instruction, teaching styles, qualities of a teacher, voice projection, floor presence. The student’s process of learning, planning and structuring a class, alignment and hands-on-adjustments, dealing with injuries and safety precautions.

Class Sequencing and Practical Assessment: Learn appropriate and effective sequences of classes, marks of a good teacher, demonstration, individual care of each student, proper alignment and conducting a class of your own in a friendly and safe environment.

Why Jiva Yoga for 200 Hour Yoga Training in Rishikesh?

If you have booked a course with us but due to some reasons you are not able to join it then we offer you the possibility to join the next available course within the one year calendar.

By providing the ultimate blend of yoga styles with practical healing techniques from Ayurveda.

The course follows high-quality standards by including subjects such as Ayurveda, asana, pranayama, mantra chanting, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other time-honored yoga techniques.

This course will enable you to develop your own unique teaching style that will set you apart from the rest.

Our teachers are highly skilled in adapting their lessons to suit your ability – so if you are just starting on your yoga path, or you are already an advanced practitioner looking to expand your knowledge, this course is for you. You can meet our teachers and have a taste of how they work by booking a private online class with them.

Three daily freshly made vegetarian meals (breakfast, lunch, dinner) and chai/tea/Coffee are included in the price. The food is fully prepared hygienically with fresh vegetables.

Our Jiva Yoga Academy offers comfortable accommodation, the rooms are equipped with basic and useful items. Each room has it’s private attached bathroom with running hot shower, air conditioner, western type of toilet and other necessities that make the stay comfortable. The facility comprises all the modern amenities so we are sure you would enjoy your stay at us.

What’s included in this 200 Hour Yoga Training in Rishikesh ?

Jiva Yoga Academy offers 24 Days Private and shared base accommodation with different prices.

All daily three meals(breakfast, Lunch, Supper) and chai/coffee/tea, that are well balanced for the yogic lifestyle and made from local, nutritious and seasonal foods.

Yoga materials like yoga mat, Neti pot, rubber Neti, notebook, textbook.

Free Wi-Fi

Yoga Alliance Certificate

Pick up from Dehradun Airport(Jolly Grant).

Curriculum of 200 Hour YTTC in Rishikesh

Ayurveda

Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course you will explore the following aspects of this amazing healing art:-

Ayurvedic Philosophy & History
Exploring doshas and the elements
Diagnostic techniques of imbalance and disease
Pathology of disease
Body constitutions
Balancing the doshas
Panchkarma
Ayurvedic diet
Daily habits to balance energies
Prevention and maintenance of health.

Hatha Yoga

During the course our teacher will teach you these postures:-

Sun salutation
Moon salutation
Tadasana
Malasana
Pwanmukt asana
Trikonasana
Parivrittrikon asana
Triyaktad asana
Garud asana
Parsvakon asana 1,
Parsvakon asana 2
Parivarit parsvakon asana 1
Parivarit parsvakon asana 2
Virbhadr asana 1
Virbhadr asana 2
VirBhadr asana 3
Ekpad asana
Ardhchandar asana
Chadra namaskar asana
Pranam asana
Urdha vavriksh asana
Hast uttanasana
Pad hastasana
Ashva sanchalan asana
Santulan asana
Dandasana
Ashtang namaskara asana
Bhujang asana
Parvat asana
Balasana
Shashank asana
Savastik asana
Sukhasana
Padmasana
Siddhasana
Adhomukha sukh asana
Parivarit sukhasana
Uttkatkon asana,
Parsvottan asana
Hanuman asana
Hanuman dandasana
Baddhkon asana
Raj kapotasana
Matsy asana
Setubhandh asana
Ustrasana
Salbhasana
Vajrasana
Ardh matsyendr asana
Sarp asana
Parigh asana

Ashtanga Vinyasa Yoga

In this 200 hour YTTC we will teach you full primary series:-

Sun Salutation A
Sun Salutation B
Padangusth asana
Padahast asana
Utthita Trikon asana
Parivrtta Trikon asana
Utthita Parsvakon asana
Parivrtta Parsvakon asana
Prasarita Padottan asana A B C & D
Parsvottan asana
Eka Padangusth asana A B C & D
Ardha Baddha Padmott anasana
Utkat asana
Virabhadr asana A & B
Dandasana
Paschimottan asana A B C & D
Purvattan asana
ArdhaBaddha Padma Uttanasana
TriangMukha ekapada Paschimottan asana
JanuSirs asana A B & C
Marichy asana A B C & D
Navasana
Bhujapid asana
Kurmasana
SuptaKurm asana
GarbhaPind asana
Kukkut asana
BaddhaKon asana A & B
Konasana
UpavishtaKon asana
SuptaKon asana
SuptaPad angusth asana A & B
UbhayaPad anghusth asana
Urdhva Mukha Pashimottan asana
Setu Bandh asana
Urdhva Dhanur asana
Salamba Sarvang asana
Halasana
Karnapid asana
UrdhvaPind asana
Matsy asana
UrdhvaPadm asana
Sirsasana
UrdhvaDand asana
Baddha Padm asana
Yog mudra
Uplutih
Savasana

Meditation

A highly powerful and liberating practice, Meditation is one of the most important aspects of yoga. Whilst meditation has become a widely known term, travelling the path and achieving true meditation is often difficult for many. Learn how to establish a meaningful practice for yourself and how to teach this to others. During the course, many facets of Meditation will be explored:-

What is Meditation
‘How To’
Practical Tips
Mantras
Yoga Nidra
Chakra Meditation
Guided Practice

Yoga Philosophy

During this course we focus on the following points..

What is yoga?
Patanjali Yoga sutras
Ashtanga Yoga
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Different Yoga Paths
Karma Yoga
Bhakti Yoga
Sankhya Yoga
Three heterodox scriptures
Six orthodox scriptures
About four vedas
About five bodies
Mantras explanation
About Bhagavat Gita

Yoga Cleansing

Jala neti
Rubber neti
Shankha prakshalana
Laghu shankha prakshalana
Kunjar kriya
Vyaghra kriya
Basati kriya

Pranayama

Pranayama improves the respiratory system and purifies the body and mind, it is ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. During the course you will learn..

Pranayama’s introduction
Ujjayi Pranayama
Kapalbhati Pranayama
Nadishodhan Pranayama
Anulomvilom Pranayama
Bhramari Parnayama
Bhastrika Pranayama
Shitkari Pranayama
Shitali Pranayama
Surya bhedi Pranayama

Anatomy

Students will learn muscles, bones, fascia, and joint movement of the body, and how it applies to movement of the body from asana to asana. The proper understanding of the physical body will help to prevent injury before, during and after practice. You will focus on the following points:-

Nervous system
Organs
Bodily system
Nadi
Chakras
Digestive system
Circulatory system
Respiratory system
Endocrine system
Skeletal system
Muscular system
Joint movement
Muscle functions

Dates & Fees for 200 hour Yoga TTC in Rishikesh

Dates	Twin Share Room	Private Room	Book Now
2 Oct 2022 – 25 Oct 2022	€1280	€1480	Book Now
2 Nov 2022 – 25 Nov 2022	€1280	€1480	Book Now
1 Dec 2022 – 23 Dec 2022	€1150	€1300	Book Now
4 Jan 2023 – 27 Jan 2023	€1150	€1300	Book Now
2 Feb 2023 – 25 Feb 2023	€1280	€1480	Book Now
2 Mar 2023 – 25 Mar 2023	€1280	€1480	Book Now
2 Apr 2023 – 25 Apr 2023	€1280	€1480	Book Now
2 May 2023 – 25 May 2023	€1280	€1480	Book Now