Winter yoga at Trigg
Sundays were made for this.
Wake your mind and body with a fun morning flow by the coast this winter.
Details
📅 Sundays - new dates TBC
📍 Surfing WA, Trigg — next to Foam Coffee
🎟 $5 — registration required as spots are limited
🧘🏼♀️ Vinyasa — all levels welcome
🌼 BYO yoga mat & water bottle
☕ Option to come for coffee next door after class!
Show up exactly as you are. Play is optional (but highly encouraged).
This is just the beginning. Follow @hello.flows on Instagram and come with me 🌻
Can't wait to see you.
— Lisa
FAQs
- Do I need to have done yoga before?
Not at all. This class is genuinely for everyone — complete beginners included. We go at a pace that works for the whole room and I'll offer options so you can find what feels right in your body.
- What should I wear?
Whatever you'd normally move in. Comfortable activewear is perfect — no special yoga outfit required.
Bring a jumper and join us for coffee at Foam next door after class!
- Do I need to bring a mat?
Yes, please bring your own mat if you have one. If you don't own one yet, borrow a friend's or reach out to me via Instagram (@hello.flows) before the class and I'll see what I can do.
If you have a block, feel free to bring that too!
- Is there parking nearby?
Yes — there's plenty of parking at Trigg Beach and next to Surfing WA. Trigg can get busy sometimes on weekends so arriving 5 minutes early is a good idea, both for parking and to get settled before we start.
- Can I bring a friend?
Absolutely! They just need to register their own spot.
- Will this be a regular thing?
That's the plan. Follow @hello.flows on Instagram to stay across upcoming classes and events.
- I have an injury — can I still come?
Yes, but please let me know when you register or send me a message beforehand so I can keep it in mind. I'm not a physio so always defer to your health professional's advice, but I'll do my best to offer modifications.
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