Yoga Walks on Country bring together the multi-dimensional benefits of being in nature, walking, gentle movement, breathwork and mindfulness. They provide an opportunity to connect on Country, facilitated by a First Nations Yoga teacher and a Yoga Therapist, in small groups of up to 12. Participants will learn more about First Nations practices and "junga-ngarraanga miinggi" - hearing, listening, learning, feeling, thinking, understanding.

If participants have mobility issues, walks can be adapted to meet their needs: Yoga Walks are designed to be inclusive of all, and ideal for seniors.

Yoga Walks start and end at The Gunyah, 335 Old South Head Road, Watsons Bay and the walk follows some of the Tramway Path, Gap Park.

REGISTER HERE: https://tinyurl.com/mr3xyknu

Facilitators

Jacqui Jarrett: Jacqui is a First Nations Yoga teacher and a proud Dharawal and Gumbaynggirr woman and Elder, known to have multiple kinship and clan links in the Sydney basin as a Sydney coastal woman. Jacqui will facilitate a connection to Country with the combination of a grounding yoga practice, incorporating “junga-ngarraanga miinggi” (hearing, listening, learning, feeling, thinking, understanding. Knowing from the heart.). This is a wonderful opportunity to learn more about how First Nations people perceive Country, nature and our environment.

Mischa Telford: Senior Yoga teacher & IAYT accredited Yoga Therapist. Mischa has designed and refined this experience over four years.

Contact the host of Yoga Walk on Country